(Kansas City Public Schools [KCPS] and Lincoln College Preparatory Academy [LCPA] do not own the music used in this video. No copyright infringement intended. KCPS and LCPA do not gain any profit from these videos. For entertainment purposes only)

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Welcome to Rock City

We are so glad that you are here, and we pray that this message blesses your life. We only have one rule at Rock City – you cannot ROCK by yourself! So take a second and share this message with everybody that you can.

About Us

Our Senior Pastor, Mike McClure Jr. is a thought leader, author and artist who has led Rock City to become one of the fastest growing churches in America.

At Rock City we exist to build people and churches that transform cities with the Gospel one person at a time.

Based in Birmingham, AL our church has grown to include four locations throughout Central Alabama.

Become a Citizen

Make your next move, the best move of your life! If you received Christ as a result of this message text “HOME” to 28950.

Giving

If you would like to financially support Rock City and help us to fulfill our mission – here are 4 Ways 2 Give:
Online: www.therockcity.org/giving
Text 2 Give: Text “iRock” with the amount to 28950
CashApp: $TheRockCity
Mail: 1120 Apricot Avenue Birmingham, AL 35214

Stay Connected

You don’t have to say goodbye! Click the link below to find our app, website and more: linktr.ee/therockcitybham

Stay up to date on all things Rock City by subscribing to our text blast. Text “ROCKNATION” to 28950.

One of Kansas City's top jazz festivals for students is returning.

Everyone always wonders "how to vegans get protein". From the same place that most animals do....plants! If you eat a varied diet, even when vegan, it's easy to get all the nutrients that you need! These easy high protein vegan dinner recipes are your inspiration for this weeks menu!
And they are omnivore approved!

Check out these ideas and let me know which one you try (it should be all 3).

*Note: there's a part of the video where I say more platitudenous and I meant to say less.

★Recipes Used★

🌱 Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce: https://makeitdairyfree.com/ch....ickpea-cashew-brocco

🌱 Walnut Taco Meat: https://makeitdairyfree.com/ve....gan-walnut-taco-meat

🌱 One Pot Vegan Garlic Parmesan Pasta : https://makeitdairyfree.com/ve....gan-one-pot-creamy-g

Other recipes mentioned:
*Sunflower Seed Taco Meat: https://makeitdairyfree.com/ve....gan-sunflower-seed-t

*Roasted Cauliflower w/Pasta: https://makeitdairyfree.com/ve....gan-crispy-roasted-c


Timestamps:
00:00 How to make vegan chickpea cashew broccoli skillet in garlic sauce
2:21 Vegan Skillet Meal Finished
2:29 Why this vegan skillet meal is a must try
4:08 Tips for making vegan chickpea cashew broccoli skillet
5:09 How to make walnut taco meat
7:34 Serving walnut taco meat in a bowl
7:38 Making Vegan Taco Meat Stuffed Avocados
7:57 Why I like walnut taco meat
8:50 Tips for making walnut taco meat
10:52 How to make Vegan Garlic Parmesan Pasta
12:30 Vegan Garlic Parmesan Pasta finished
12:34 Epic Vegan Pasta Dish - Must make!
14:00 Tips on making creamy vegan pasta
15:21 Recap of high protein vegan meals



✔️Did you make this? Share a photo on IG and use #makeitdairyfree to be featured!

Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!



Subscribe to our taste test channel → https://www.youtube.com/makeitdairyfree
Make It Dairy Free Website → https://makeitdairyfree.com
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → https://view.flodesk.com/pages..../5fea4d2629dbe863ff6
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Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community → https://www.facebook.com/group....s/amazingveganrecipe


#veganmeals #VeganDinners



★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree

*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Bowls (Small): https://amzn.to/3wfI4YA
*Can Opener: https://amzn.to/3LZxo5O
*Colander: https://amzn.to/3K9g38D
*Cutting Board - https://amzn.to/2YtJZXY
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Food Processor: https://amzn.to/3vPPuBE
*Garlic Press: https://amzn.to/3KTPYec
*Glass Mixing Bowls - https://amzn.to/3sHlO60
*Grater (Hand Held): https://amzn.to/37KZJxM
*Induction Burner: https://amzn.to/3smydhn
*Kitchen Knife Block Set: https://amzn.to/2Yp2qMT
*Pots and Pans: https://amzn.to/3xQs2po
*Silicone Whisk: https://amzn.to/3wvc0yF
*Wooden Utensils: https://amzn.to/3FLalcF

The 3rd annual celebration of the accomplishments of Black people in Silicon Valley.
The purpose of this groundbreaking collaborative is to create an educational institution that will celebrate the genius & contributions of Black people throughout time. From Mother Africa to American History to Silicon Valley.
For more information go to www.blacklegendawards.org
OR contact us @ (408)320-2111 info@blacklegendawards.org

Welcome to Tech Tuesdays! Clarence Wooten is a relatively rare African-American success story in Silicon Valley! Check out this Interview about The Black Unicorn in Tech! In the comments below share with us who inspires you to go above in beyond in your niche!
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Lous-Philippe rencontre les meilleurs riders de wakeboard au Québec. Ils rident l'incroyable setup de la coupe SMF organisée par Phil Joyal.

In this powerful episode, Pastor Philip Anthony Mitchell reveals the shocking truth about the end times and why so many people are missing the signs right in front of them. From biblical prophecy to real-world events, he breaks down what’s happening today and what it means for the future. Are we closer than we think? This eye-opening conversation will challenge your perspective and leave you with a deeper understanding of what’s coming. Don’t miss this urgent message—watch until the end.

-----------------
⚡️Connect with Philip Anthony Mitchell
➡️ @2819Church
➡️ https://www.instagram.com/philipamitchell/

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Chicago was definitely the biggest Couch Tour stop yet with the KR3W team performing a heck of a demo.  Muska was in attendance hyping up the crowd on the mic.  Jim Greco bashed his face on the ground early on and continued to slay the course with blood running down his face landing textbook backside 360's down the stairs.  <br /><br /><br />Lizard King was also a highlight of the demo rolling off the top of the Vestal bus into the bank. <br /><br />New guy Boo Johnson was landing tricks that we hadn't seen yet on the tour including a nosegrind shove on the rail and frontside 360 shove down the stairs. <br /><br />Erik Ellington was on fire throughout the whole demo.  He killed the stairs with an impossible, switch frontside flip, nolilie flip and frontside 360. <br /><br /><br /><img src="http://ll.broadbandsports.com/images/36056_thumb.jpg" alt="Chicago Zumiez Couch Tour 2010" title="Chicago Zumiez Couch Tour 2010" width="150" height="90" alt="Chicago Zumiez Couch Tour 2010"/>

Live Atlanta Church of God Sunday Church - Worship led by Sr Sherline Meme. Sermon by Pastor Paul O. Eduarzin " The Divine Power of Joy". #atlantageorgia #eglise #haiti #jesus #usa #live #livestream #evangile #LaJeunesse #Intercessors #eglisehaitian #haitianchurch #churchevent #christmas #christianphilosophy #concert #talentshow

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