Heaven Swift
Heaven Swift

Heaven Swift

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Heaven Swift
8 Views · 7 months ago

EPIC CARIBBEAN FEAST!!!! High protein and so so so delicious! Hope you guys enjoy these recipes! Vegan mac and cheese, chana, vegan jerk lentils, roti, plantain everything!

PRE-ORDER MY COOK BOOK! With over 100 of my recipes!

Pre-order link EU: http://po.st/VeganEats
America: https://amzn.to/2UwY33g
Canada: https://amzn.to/2P7xawU

How to get your ebook:

1. Pre-order the book

2. Send proof of your purchase from the retailer to VeganEats@penguinrandomhouse.co.uk
(email confirmation from retailer)

3. Then we will email you the Ebook!
Full Recipes:
https://www.rachelama.com/reci....pe-blog/2019/4/9/veg


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https://www.instagram.com/rachelama_/
@rachelama_


#rachelama #vegancaribbean #highproteinvegan _____________________________________________________________ equipment blender
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Heaven Swift
27 Views · 7 months ago

Everyone always wonders "how to vegans get protein". From the same place that most animals do....plants! If you eat a varied diet, even when vegan, it's easy to get all the nutrients that you need! These easy high protein vegan dinner recipes are your inspiration for this weeks menu!
And they are omnivore approved!

Check out these ideas and let me know which one you try (it should be all 3).

*Note: there's a part of the video where I say more platitudenous and I meant to say less.

★Recipes Used★

🌱 Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce: https://makeitdairyfree.com/ch....ickpea-cashew-brocco

🌱 Walnut Taco Meat: https://makeitdairyfree.com/ve....gan-walnut-taco-meat

🌱 One Pot Vegan Garlic Parmesan Pasta : https://makeitdairyfree.com/ve....gan-one-pot-creamy-g

Other recipes mentioned:
*Sunflower Seed Taco Meat: https://makeitdairyfree.com/ve....gan-sunflower-seed-t

*Roasted Cauliflower w/Pasta: https://makeitdairyfree.com/ve....gan-crispy-roasted-c


Timestamps:
00:00 How to make vegan chickpea cashew broccoli skillet in garlic sauce
2:21 Vegan Skillet Meal Finished
2:29 Why this vegan skillet meal is a must try
4:08 Tips for making vegan chickpea cashew broccoli skillet
5:09 How to make walnut taco meat
7:34 Serving walnut taco meat in a bowl
7:38 Making Vegan Taco Meat Stuffed Avocados
7:57 Why I like walnut taco meat
8:50 Tips for making walnut taco meat
10:52 How to make Vegan Garlic Parmesan Pasta
12:30 Vegan Garlic Parmesan Pasta finished
12:34 Epic Vegan Pasta Dish - Must make!
14:00 Tips on making creamy vegan pasta
15:21 Recap of high protein vegan meals



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#veganmeals #VeganDinners



★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

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Heaven Swift
6 Views · 7 months ago

▶Hello everyone! Today, let's take on the challenge of making delicious and healthy Bibimbap and Dolsot Bibimbap. Two amazing dishes in one go! With step-by-step guidance that even beginners can easily follow, you can enjoy the traditional flavors of Korea right at home. We'll also reveal the secret to that crispy rice bottom. Ready to start? Let's get cooking!❤️

▶My Amazon Page💜: https://www.amazon.com/shop/chungskfood

▶ Subscription: https://bit.ly/3QMRXoJ
▶ Full Recipes: http://www.chungskfood.com/202....2/01/bibimbap-and-do
▶ Follow Chung's K Food on:
Website: http://www.chungskfood.com/
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Instagram: https://www.instagram.com/chungs_k_food/
Samsung Food: https://app.samsungfood.com/u/chungskfood

▶How to Make Healthy Korean Dolsot bibimbap & Bibimbap
Ingredients
7 oz beef 소고기 200그램
7 oz radish 무우 200그램
4 oz soy bean sprouts 콩나물 120 그램
3 oz spinach 시금치 100그램
1/2 carrot 당근 반개
1/2 zucchini 애호박 반개
2 eggs 계란 2개

▶ Music by YouTube Audio Library

#bibimbap#dolsotbibimbap#howtomakebibimbap#bibimbaprecipe돌솥비빔밥#비빔밥

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